Natalie works with adults in English, offering services in-person and online.

Perhaps you want help with moving through painful experiences, with navigating chronic pain, illness, disability, honouring grief and other life transitions, with facing mood and emotion regulation concerns, or working through identity and purpose questions. Natalie is there to support you with warmth and acceptance.

Years of experience as a restorative yoga teacher help Natalie ground her approach in evidence-based, trauma-informed methods that prioritize whole-person health. Using humanistic, compassion-focused, attachment-based, and somatic tools, Natalie can help you move forward and (re)connect with yourself in new and meaningful ways. As well, training in the Gottman Method equips Natalie to help couples work on their relationships together.

As a proud veteran of the Canadian Armed Forces, Natalie also provides specialized support to military clients, first responders and other individuals working in high-stress/high-risk occupations.

Natalie works with adults in English, offering services in-person and online. Perhaps you want h... Read More

Michelle provides psychotherapy to individuals 17+. With a curious and empathic stance, she works with clients experiencing depression, anxiety, life transitions, loss and grief, relational challenges, parenting issues and issues of self-esteem. She has experience with performance and stress management, personal crises, trauma and mental health disorders. She also works with clients from multi-faith and -cultural backgrounds.

Michelle uses an integrative approach, meeting clients with the support they need on a given day. She draws from Narrative therapy, Internal Family Systems (IFS), psychodynamic, Gestalt therapy, Cognitive-Based Therapy (CBT) and others. She integrates mindful and somatic practices and is a certified Phase 2 Brainspotting practitioner, which can be integrated in a wide range of challenges and trauma.

She is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and is working under the supervision of Sara Warren, RP, MACP (#004596). She offers therapy in person and virtually.

Michelle provides psychotherapy to individuals 17+. With a curious and empathic stance, she works... Read More

Yolande provides psychotherapy and counselling to youth and adults in English. She offers both in-person and virtual sessions. She creates a safe and accepting space for all her clients and works from an integrative therapy lens.

She is an experienced yoga and meditation instructor who takes an holistic approach to psychotherapy with techniques rooted in Humanistic theory, mindfulness-based cognitive behaviour therapy, DBT and attachment. Her life experience involves having traveled extensively, honing a strong understanding of cultural backgrounds and values.

Working collaboratively with clients to develop and implement strategies for growth and healing, Yolande treats general mental health, stress, anxiety, depression, trauma, and emotional regulation. She brings a mind-body approach to her sessions and helps clients get in touch with their true self.

Yolande holds a Bachelor of Arts in Psychology from Carleton University and is currently completing her Master of Arts in Counselling Psychology. She is a member of the Canadian Counselling and Psychotherapy Association (CCPA) and is in good standing with the College of Psychotherapists of Ontario (CRPO). Her practice is under the supervision of Alice Lurie, M.A., Registered Psychotherapist.

Yolande provides psychotherapy and counselling to youth and adults in English. She offers both in... Read More

Alycia offers services in English and French and treats individuals, youth and children. She offers both in-person and virtual therapy.

Alycia’s therapy style is ‘walking beside’ you rather than a hierarchical relationship between therapist and client. You are the expert on you, and she will support you in your therapy journey: exploring BIG emotions, dealing with unhelpful thoughts and working through transitions and life experiences. Creating a non-judgmental space for all her clients, she strives to offer a nurturing environment for personal growth—a space where you can explore yourself and relax in the discovery process.

Alycia treats general mental health and is interested in helping those who struggle with anxiety, depression, stress, life transitions, inner conflicts, trauma, parenting issues, and other interpersonal/relationship challenges.

With over a decade of work experience in early childhood education, Alycia has always been drawn to opportunities to collaborate with families and children. She has a keen ability to build positive rapport with both adults and children. She works from various evidence-based frameworks such as Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based practices while also using play as a means of speaking the language of children in therapy. Her approach is grounded in empathy, curiosity and openness.

Alycia holds a Masters’ Degree in Counselling Psychology (M.A.) and is a member in good standing of the College of Registered Psychotherapists Ontario (CRPO).

Alycia offers services in English and French and treats individuals, youth and children. She offe... Read More

Maren is dedicated to fostering a warm, judgment-free environment where you can share your struggles and feel genuinely heard. With a client-centered approach, she tailors her methods to suit your unique needs, drawing from Humanistic, Internal Family Systems, Somatic (Body-Based), and Cognitive Behavioral Therapy modalities.

With five years of experience in harm reduction, Maren prioritizes cultural sensitivity and inclusivity, ensuring that you feel safe and empowered at every stage of your journey. She believes in helping you cultivate self-compassion and curiosity, empowering you to harness your strengths as you work toward positive change.

If you find yourself trapped in recurring patterns, burdened by worry, fear, or painful memories, or feeling disconnected in your relationships, Maren is here to support you. Together, you can explore questions about self-worth and identity, navigate overwhelming changes, and discover a path forward when life feels unmanageable.

Maren is dedicated to fostering a warm, judgment-free environment where you can share your strugg... Read More

Caitlin specializes in working with individuals and couples, focusing on early-career professionals, adults, older adults, and their caregivers. With a commitment to helping clients thrive, Caitlin brings a wealth of experience from diverse industries, offering a unique perspective that enriches her counselling psychology practice.

Her collaborative approach is rooted in open communication and clear goal-setting, empowering clients to overcome challenges and succeed. Using strength-based and person-centred modalities, Caitlin provides a supportive environment where you can explore your needs, build resilience, and uncover pathways to growth.

Caitlin’s passion for understanding people extends beyond her practice. She immerses herself in podcasts and audiobooks, gaining insight into the diverse voices, adversities, and triumphs of others. This ongoing quest for knowledge allows her to continually evolve and bring fresh perspectives to her work.

Caitlin holds her Master of Arts in Counselling Psychology (MACP) from Yorkville University. She is registered with the College of Registered Psychotherapists of Ontario (CRPO) as a Registered Psychotherapist (Qualifying) and is a proud member of the Canadian Counselling and Psychotherapy Association. She practices under the supervision of Alice Lurie, RP.

Caitlin offers online and in person therapy sessions. To ensure therapy is accessible to those who need it most, she also provides a limited number of sliding scale and pro bono spaces based on financial need.

If you’re ready to take the next step toward clarity, connection, and growth, Caitlin invites you to reach out. Together, you’ll navigate life’s challenges and create a brighter future.

Caitlin specializes in working with individuals and couples, focusing on early-career professiona... Read More

Autumn offers individual counselling to youth and adults (12+) experiencing difficulties with their mental health related to interpersonal challenges, self-esteem/self-confidence, stress, anxiety, emotional regulation, depression, and substance use and concurrent disorders. Autumn is interested in helping clients reach their goals, increase self-awareness, recognize their strengths and resilience to overcome their challenges, and to develop coping skills that will help facilitate positive change and a sense of empowerment in their wellness journey.

Autumn is committed to creating a supportive, non-judgemental, empathetic, compassionate and safe space for all clients (12+). Autimn supports clients by taking a collaborative approach to treatment to ensure each client’s individual experiences, goals and needs are reflected in their treatment plan. Autumn takes an integrated approach to treatment that incorporates evidence-based tools, biopsychosocial modalities, client-centred approaches and trauma-informed care practices. Therapeutic modalities she draws from are strength-based therapies, solution-focused brief therapies (SFBT) and cognitive-behavioural therapies (CBT)..

Autumn is a member of the Canadian Counselling and Psychotherapy Association (CCPA) and registered with the College of Registered Psychotherapists of Ontario (CRPO) as a Registered Psychotherapist (Qualifying). I am working under the supervision of Alice Lurie (RP). Autumn offers online and in-person therapy

Please connect with Autumn if you believe she would be a good fit.

Autumn offers individual counselling to youth and adults (12+) experiencing difficulties with the... Read More

Alice works with clients who are dealing with anxiety, stress, depression and grief, anger, emotional regulation, and career and workplace difficulties.

Alice also works with couples from first families and stepfamilies. And has completed Gottman Level 1 & 2, Couples Addiction and Recovery trainings, as well as Stepfamily Dynamics Training.

In her practice Alice supports clients as they identify and hone their own strengths to overcome personal struggles, while forming additional skills and self-reliance so they are confident in handling future challenges.

Alice believes each person deserves an evidence-based treatment plan, tailored to their unique experiences and difficulties.

Alice takes an integrated approach to ensure your needs and strengths are at the heart of our work together.

Alice offers direct billing for Canada Life (including the Public Sector Health Plan, Medavie Blue Cross, Manulife and Sunlife.

Alice works with clients who are dealing with anxiety, stress, depression and grief, anger, emoti... Read More

Jay Uppal is a Registered Psychotherapist (Qualifying) currently accepting new clients for virtual therapy in English across Ontario.

He supports teens and young adults (typically between the ages of 14–29) who are dealing with relationship issues, anxiety, trauma, low self-esteem, or significant life transitions. Jay takes a warm, supportive, and collaborative approach. He assists clients in understanding their feelings, their potential causes, and how they can begin to feel more centered and self-assured going forward.

Jay provides a friendly environment where clients can communicate honestly, gain clarity, and develop strategies to deal with life’s obstacles more effectively.

Jay Uppal is a Registered Psychotherapist (Qualifying) currently accepting new clients for virtua... Read More

Serena is a Registered Psychotherapist (Qualifying) who works with individuals and couples navigating relationship concerns, emotional regulation, personality disorders, and more. Serena’s goal is to create a space where you feel supported and challenged so you can move toward meaningful, sustainable change. Serena approaches therapy through an attachment-based framework, drawing from CBT, DBT, and Solution-Focused Therapy. She also integrates Brainspotting, EFT, IFS, and Relational Life Therapy (RLT) for couples. Serena offers EMDR for clients seeking trauma processing and nervous system regulation.

Serena offers in-person and virtual sessions on Sundays and Thursday evenings.

If you’re ready to better understand yourself, break unhelpful patterns, and build stronger connections, therapy can be the place where that work begins.

For a free 15-minute consultation, please reach out to info@firesidepsychotherapy.ca.

Serena is a Registered Psychotherapist (Qualifying) who works with individuals and couples naviga... Read More